Myth-Five

Egg yolks are bad for you.

The truth: Don’t waste those yolks anymore—they’re a “goldmine of nutrition”. One yolk contains half of your day’s requirement of choline, which is an essential nutrient for the brain. Plus recent research shows that dietary cholesterol doesn’t affect blood cholesterol levels as much as previously thought,

. Eggs for breakfast will fill you up with protein and fat and will keep you from overeating the rest of the day.