Myth-ONE

Eating after 7 PM will make you gain weight.

The truth: “You don’t magically store more fat after 7 PM,”

. “What and how much you eat will determine weight gain or loss.” To lose weight, try spreading out your calories throughout the day, so you’re not starving in the evening and end up overeating, she suggests. The only factor that is affecting this is that food takes time to digest and if u eat before 7 PM your giving the food a bit more time to digest