Myth-Two

Eating a product labeled gluten-free is healthy.

The truth: Gluten-free is a hot trend in the world of nutrition, but it’s not for everyone

. While those who jump on the gluten-free bandwagon even if they don’t suffer from celiac disease often feel better, it’s most likely because they’ve eliminated processed foods from their diet. Eating naturally gluten-free foods such as quinoa, sweet potatoes, and millet is great, but gluten-free processed food is not necessarily a healthy choice.